About the PSFP
Lifestyle Sections
Program Directors
Your Personalized Stress Management Program (30 hours)
Dr. Jay Segal, a nationally known expert on stress management who has worked with numerous Fortune 500 companies including the US Senate, US Customs, and major healthcare and insurance providers nationwide, developed the Stress Management Program. This online program combines your personalized stress assessment with a step-by-step method for stress management that has changed the lives of thousands of people. Your personalized program is provided in a user-friendly online format that allows you to move at your own pace.
The course content includes:
- Personalized Stress and Fitness Profiles (PSFP) that will provide you with baseline information regarding your stress-related strengths and specific areas needing work
- Stress Management video and audio podcasts by Dr. Segal
- Stress Management Workbook
- Online Communication and Stress Management support with one of Dr. Segal’s Care Counselors
- Reinforcement Audio CDs
Any individual who wants to begin to gain control over his/her life, increase energy, and truly manage life stress will benefit from this personalized program and action plan.
_*Note:* This introductory program is not intended to change any of your personal traits. It will make you more efficient, focused and engaged in more positive and healthy choices, placing energy into health behaviors that are in your personal control.
Price: $179.00
