Lifestyle Sections

The PSFP has 11 lifestyle assessments, including:

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Program Directors

Photojay

Dr. Jay Segal

Dr. Jay Segal is currently a Professor in the Department of Public Health at Temple University.

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Photodominique

Dominique Ruggieri

Dr. Dominique Ruggieri is an Assistant Professor in the Department of Health Services at Saint Joseph's University.

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Announcing

New Personalized Online Stress and Healthy Eating Programs

Program Co-Directors: Jay S. Segal, Ph.D. & Dominique G. Ruggieri, Ph.D.

We are proud to announce 3 new personalized programs that were previously only available to corporate clients, university students, and governmental agencies such as the Department of Homeland Security, Johnson and Johnson, AT&T, the US Senate, the American Bar Association and US Healthcare.

These programs will provide you with personalized content to educate and motivate you to make the changes you need to lead a healthier, happier, more fulfilled life. All 3 programs were developed by top health professionals and will be delivered to you in a user-friendly online style.

Your Personalized Stress Management Program (30 hours)

This 6 week online program combines your personalized stress assessment with a step-by-step proven method for stress management that has changed the lives of thousands of people.

Click now to learn more!
The Personalized Stress and Fitness Profile (PSFP)

THE PSFP evaluates 11 different categories including specific lifestyle factors essential to your ability to manage your stress – instead of stress managing you.

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Your Personalized Healthy Eating Program (30 hours)

This 6-week online program combines your personalized dietary assessment with a step-by-step method for healthy eating and weight control that has been proven successful in venues across the country.

Click now to learn more!