Lifestyle Sections

The PSFP has 11 lifestyle assessments, including:

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Program Directors

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Dr. Jay Segal

Dr. Jay Segal is currently a Professor in the Department of Public Health at Temple University.

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Dominique Ruggieri

Dr. Dominique Ruggieri is an Assistant Professor in the Department of Health Services at Saint Joseph's University.

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All of our personal enrichment programs provide a "mirror" of your lifestyle, enabling you to:

  • Reflect
  • Visualize
  • Navigate
  • Act
  • Improve the quality of your life

PROGRAMS

*TAKE THE FREE TRIAL*
See how the Personalized Stress & Fitness Profile works, start taking back your life. MORE
Personalized Stress & Fitness Profile
An assessment and roadmap for personal enrichment and health enhancement. MORE
Personalized Healthy Eating and
Weight Management
A six-week online program proven to help clients take
control of their diet, exercise and weight management. MORE
Personalized Stress Management
A six-week online program proven to help thousands of clients better manage their stress. MORE
Non-Credit Temple University Programs
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Non-Credit Programs

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Are you committed to a positive change and a healthier lifestyle?

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